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Pilates Moves 1/ 390 New South Head Rd Double Bay New South Wales 2028 group and private classes available t: view phone 02 9328 5600 w: http://www.pilatesmoves.com e: info@pilatesmoves.com Pilates Moves offers the following products and/or services: » Family & Childcare (42) » Sports & Recreation (61) » Beauty, Health & Fitness (146) »» Massage Therapy (34) Pilates is a comprehensive exercise routine lasting approximately one hour. An instructor will take you through a series of exercises and movements with an emphasis on your core muscles - abdomen, back and buttocks. At times you will have to work slowly so that you can feel what you're doing. Getting in touch and feeling the muscle or joint you're exercising is very important. The movements are unlike anything you've done before, and the results can be astonishing. In addition to private and semi-private sessions Pilates Moves also offers Pre & Post Pregnancy Circuits, Studio Circuit Classes, Power Pilates, Group Allegro Reformer Classes, Small Apparatus Classes, Pilates on the Ball Classes, Matwork Classes & Pilates Evolution Classes. These one-hour classes incorporate all the principles and movements of the Pilates workout. What you can expect physically will be a total change in your body. Posture will improve, Stomach and buttocks will become more toned, legs and arms will be leaner and your energy level will dramatically improve as well. Your plan should be to workout two to three times per week. After ten sessions you will feel different. After twenty sessions you will look different and after thirty you will have a new body. If you put the time into your workouts we promise you results. Pilates Moves Level 1/ 390 New South Head Rd Double Bay

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